Transform Your Body, Transform Your Life

I help people stay lean without sacrificing their weekend. Online coaching, meal planning, and gym programs tailored to your lifestyle.

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About Millen

Fitness trainer and online transformation coach

As a dedicated fitness professional, I'm passionate about helping people transform their bodies and lives through sustainable fitness and nutrition practices.

My approach is centered around creating personalized plans that fit into your lifestyle, not the other way around. I believe that fitness should enhance your life, not restrict it.

My philosophy is simple: You can achieve your fitness goals without sacrificing your social life or the foods you love. It's all about balance and making smart choices.

Gym Expertise

Specialized training programs designed to maximize results while minimizing time in the gym. Efficient workouts that fit your schedule.

Nutrition Knowledge

Flexible meal plans that allow you to enjoy your favorite foods while still reaching your goals. No more restrictive diets.

Lifestyle Balance

Learn how to maintain your progress while still enjoying social events, weekends, and holidays. Fitness that fits into your life.

My Services

Tailored fitness solutions to help you reach your goals

Online Coaching

Personalized training and nutrition guidance with regular check-ins and adjustments based on your progress.

What's included:

✓Custom workout programs
✓Nutrition guidance
✓Weekly check-ins
✓Form correction
✓Progress tracking

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Meal Planning

Flexible meal plans designed around your preferences and lifestyle that help you reach your goals without feeling restricted.

What's included:

✓Personalized meal plans
✓Calorie and macro targets
✓Grocery shopping lists
✓Recipe suggestions
✓Dining out guidelines

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Gym Programs

Structured workout programs that focus on progressive overload and efficient training to maximize your results.

What's included:

✓Strength training
✓Hypertrophy focus
✓Exercise demonstrations
✓Progression strategies
✓Workout tracking tools

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Programs

Exciting new programs are on the way!

Coming Soon...

Client Testimonials

Real results from real people following my programs

Dan Y.

@dan.yates__

★★★★★

“Honestly, Millen's coaching was a game-changer. I finally figured out how to get results *without* giving up my weekends or feeling like I was constantly dieting. Dropped 8kg in 6 months and actually enjoyed the process!”

Chris F.

@chrisfoote12

★★★★★

“I'd tried loads of different programs before, but Millen's just clicked. The training is smart, the food plan isn't restrictive, and I've actually built decent muscle while still having a life. Proper results.”

Henry W.

@h_walpole15

★★★★★

“Wasn't sure about online coaching, but Millen really knows his stuff. The check-ins kept me on track, and the food was surprisingly easy to stick to – never felt like I was missing out. Seriously recommend him.”